Media Appearances

PODCAST appearances

Amber Brueseke’s Biceps After Babies

How This Vegetarian Lost 30 Pounds Without Giving Up Indian Food with Neha Nautiyal

In this episode, I sit down with Neha Nautiyal, a vegetarian macro coach who lost 30 pounds, without giving up her beloved Indian food. If you’ve ever felt like macro counting means sacrificing your cultural dishes or eating separately from your family...

Alisha Carlson’s The StrongHer Way

Macros Made Easy for Vegetarian Moms: Eat Your Culture & Still Lose Fat w/ Neha Nautiyal

Can you track macros without losing your mind or cutting out the foods you love? In this powerful episode of The StrongHer Way, I sit down with Neha Nautiyal—a former chemistry teacher turned macro coach for South Asian moms...

Bonnie Campbell’s The Nourished Chat

Increasing protein on an Indian or Vegetarian diet feat Neha Nautiyal

There’s so many ways to eat more protein without eating more meat! So even if you aren’t a vegetarian, I think you’ll find this episode to be worth a listen. When I met Neha, I knew that she had some valuable tips and lessons to share! She lost 30 lbs herself eating an Indian and Vegetarian diet...

Dawn’s Dawnversations

Macros, Metabolism & Mindset: How Nutrition Transforms Your Health

Macros, Metabolism & Mindset: How Nutrition Transforms Your Health Hormones, Learning Macros, & Shedding Pounds: A women’s journey into macro nutrition coaching began after the birth of her second daughter when she faced significant body image struggles...